Fascial Maneuvers

Fascial Maneuvers are a combination of intention, movement and breath.

Originally developed by Human Garage, the 10 basic fascial maneuvers are designed to release stress from all three zones of the body with counter rotation and deliberate breath patterns.

These movements release restriction in the fascia, which is the connective tissue matrix that controls movement and adaptation in the body. Releasing restriction in the body also releases pain and stuck emotions, allowing our bodies and minds to heal and repair themselves.

Movement and breath are powerful ways to support ourselves and heal from the inside out and outside in. We have the ability to heal our own bodies without the intervention of others.

Our bodies are glorious, fluid and adaptive super computers and our fascia is the intelligent super structured web that allows us to move around in the world. There are fibers of fascia interwoven into each and every cell of our body and brain and that is what allows us to move around in such fantastic and intricately purposeful ways.

Dysfunction and pain and the loss of movement and ability to function is caused by restriction and dehydration of the fascia and exposure to toxins.

Fascia is healthiest when properly hydrated and mineralized and in a toxin free environment. This includes what we put in our bodies as well as what is around us. Most people are dehydrated and lacking essential minerals and nutrients in their food and water supply. We are surrounded with toxic chemicals and pesticides and often don't even realize it.

Learn how to change your life with fascial maneuvers, proper nutrition, hydration and a clean environment. Book a session or class with me today.